The 12 Health Benefits of Drinking Coffee You Should Know

Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for you?? Reading reviews on the coffee maker and wondering if coffee is beneficial for health? Read more for some interesting, scientifically proven, benefits which show that coffee is beneficial for health.

1. Coffee enhances energy

Coffee possesses an element known as caffeine. After the body absorbs the caffeine, it is transmitted to the brain. Caffeine inhibits neurotransmitter known as adenosine, causing an increase in levels of dopamine and norepinephrine giving a boost to certain areas of the brain, thus providing you with a burst of sustained energy.

2. Adding coffee to your diet plan

Caffeine is used in every supplement to burn fat. Coffee reduces fat by increasing metabolic rate by 3 to 11 percent. It is one of the rare natural substances used to burn fat as well as increase metabolic rate. Although, this effect will decline in consumption in the long term, it’s a a great way to kickstart your goals.

3. Enhances corporeal potential

Here’s some more good news: the intake of coffee rises in adrenaline boosting physical energy. The nervous system is stimulated by the caffeine, which causes adipose cell which breaks down causing body fat to also break down releasing fatty acids as fuel. The vigorous corporeal exertion our body gets prepared for after drinking coffee is due to increased adrenaline levels in the blood. It’s essential to have coffee 30minutes before the gym.

4. Aids in combating depression

Psychological illness reduces the excellence of life. 350 million people around the world suffer from depression. Studies have proven that coffee combats depression and therefore reduces the risk of suicide.

5. Reduces chances of Type 2 Diabetes

Individuals who consume coffee are less likely to develop this disease, which affects 30 million people all over the world. Researchers found out that coffee drinker’s possibility of getting diagnosed with Type 2 diabetes decreases.

6. Reduces cancer risks

Cancer is an abnormal growth of cells in any body organ and one of the leading causes of death. Coffee has proven to defend against colorectal and liver cancer. Researchers have found out individuals consuming coffee have 40 percent lower rate of cancer of the liver.7. Cup filled with vital nutrients

It’s a cup packed with vital nutrients not just a cup to sit back and enjoy. It contains vital nutrients such as potassium, B2 Vitamin, magnesium and B5 Vitamin.

8. Decreased possibility of Parkinson’s disease

Parkinson’s is the most prevalent disease, occurring because of the demise of neurones that generate dopamine. It’s essential to focus on Parkinson’s disease prevention as it has no proper cure. Consuming a cup of coffee a day reduces chances to 60 percent, although individuals consuming decaf don’t have reduced risk of the disease.

9. Defends the liver

The liver is a vital organ performing essential functions, but sadly the liver can be affected by many diseases such as fatty liver disease, cirrhosis etc. In cirrhosis, a large scar tissue replaces the liver. Individuals who consume more than four mugs of coffee have reduced risk up to 40 percent.

10. Healthy heart

The surprising fact is coffee prevents diseases related to heart and reduces the risk of stroke. The assumption is that coffee causes a rise in blood pressure. New studies now confirm that these ideas are false. Although there is claim by researchers that there is reduced chances of stroke and of heart diseases in women.

11. Increase life expectancy

It’s obvious by now, since coffee lowers the chances of getting certain diseases, it also helps an individual to live longer. Several studies now support the finding that coffee drinkers have a lower chance of early death. In men, the risk is lowered to 20 percent while 26 percent for women.

12. Pro driving

It’s believed that drinking coffee aids in driving better. The majority of accidents on roads are caused by fatigue or drowsiness. A study in Netherlands concluded that population who consume one cup of coffee rated their driving as more responsible and maintained driving momentum preferable.